Weigh In record (no journal entry) for 19 February 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1292 kcal
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Fat: 62.86g | Prot: 48.76g | Carb: 134.63g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Banana, Creamy Peanut Butter. Dinner: Grape Jelly, Hearty Thick Cut Bacon, Scrambled Egg (Whole, Cooked) , White Bread . Snacks/Other: Milk Chocolate M&M's, Chips Ahoy! Original. more...
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losing 7.0 lb a week
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