Weigh In record (no journal entry) for 28 August 2010
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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2045 kcal
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Fat: 91.59g | Prot: 104.87g | Carb: 200.67g.
Breakfast: Butter Lite Syrup, Buttermilk Hotcake. Lunch: green beans, potato, roast beef. Dinner: skyline. Snacks/Other: Honey Bunches of Oats Honey Roasted, Low Fat Ice Cream Cones - Chocolate with Fudge, Organic Reduced Fat 2% Milk, Cocktail Peanuts. more...
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losing 2.3 lb a week
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