Weigh In record (no journal entry) for 28 August 2010
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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2096 kcal
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Fat: 96.72g | Prot: 108.72g | Carb: 195.61g.
Breakfast: Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry) , Reduced Fat Milk, Sugar. Lunch: Krisprolls, Mixed Salad Greens, Mozzarella Cheese, Extra Virgin Olive Oil. Dinner: Carrots, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Reduced Fat Milk. more...
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gaining 13.9 lb a week
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