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lizzette0312's Journal, 09 September 2008
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I am stalled. I am feeling a little frustrated. I want to be able to kick start my weight loss again. I am thinking of going on Phase 1 until to kick start my metabolism.
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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on diet Fat Smash Diet
gaining 0.4 lb a week
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 Comments
Defiantly helps to mix things up...I strongly suggest going back to either detox for Phase 1 for awhile...just helps shock your body a little! You are doing great and are so close to your goal, keep it up!
09 Sep 08 by member: Hedder52
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Lizette, I agree with hedder52. You're on the right track thinking about mixing things up and going back to phase 1. Good luck and stay strong!
09 Sep 08 by member: Joy001
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I was there a few weeks ago too. But I changed my workout and it helped me out a lot and also took in a bit more calories and I went back to Phase 1 for a few days. It helped out a lot.
22 Sep 08 by member: Moosesmom
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