Weigh In record (no journal entry) for 18 February 2013
|
210.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1366 kcal
|
Fat: 48.32g | Prot: 41.91g | Carb: 193.15g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, Banana, White Bread. Dinner: Naan Pizza, Indian Mattar Paneer. Snacks/Other: Milk Chocolate M&M's, Cocktail Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|