Weigh In record (no journal entry) for 17 February 2013
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1401 kcal
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Fat: 93.29g | Prot: 61.35g | Carb: 84.98g.
Breakfast: Sausage, Egg & Cheese on a Biscuit (Jimmy Dean). Lunch: Hot Dog Buns, Chicago Recipe Smoked Uncured Beef Franks. Dinner: White Bread , Scrambled Egg (Whole, Cooked), Hearty Thick Cut Bacon. Snacks/Other: Cocktail Peanuts. more...
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gaining 0.8 lb a week
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