tmn2112's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
195.6 lb Lost so far: 10.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2010:
1961 kcal Fat: 110.62g | Prot: 151.19g | Carb: 99.14g.   Breakfast: Scrambled Egg (Whole, Cooked), Chick-n-Strips (3 Count), Public Gummi Bears, Taco Salad - Chicken, Natural Shredded Mexican Style Four Cheese, Low Fat Wraps Italian Herb. Lunch: Hot Sauce Pork Rinds. Dinner: Regular Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Natural String Cheese Part Skim, Dry Honey Roasted Peanuts. more...
on diet tmn2112's own diet   losing 0.8 lb a week

     
 

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