krm728's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
185.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
1532 kcal Fat: 67.76g | Prot: 85.12g | Carb: 152.04g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), mayo kraft. Dinner: roast beef, potato. Snacks/Other: Cocktail Peanuts, Low Fat Ice Cream Cones - Chocolate with Fudge, Milk Chocolate M&M's. more...
steady weight

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