Weigh In record (no journal entry) for 25 August 2010
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1532 kcal
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Fat: 67.76g | Prot: 85.12g | Carb: 152.04g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), mayo kraft. Dinner: roast beef, potato. Snacks/Other: Cocktail Peanuts, Low Fat Ice Cream Cones - Chocolate with Fudge, Milk Chocolate M&M's. more...
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steady weight
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