Weigh In record (no journal entry) for 25 August 2010
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1213 kcal
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Fat: 39.35g | Prot: 43.96g | Carb: 177.34g.
Breakfast: 100% Whole Wheat English Muffin, Smooth Peanut Butter (with Salt) , Bananas . Lunch: Uncured Turkey Hot Dogs, Ready to Serve Brown Rice. Snacks/Other: Peaches, Almonds , Apple Cereal Bar. more...
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losing 0.6 lb a week
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