KThompson12's Journal, 13 February 2013

194.2 lb Lost so far: 29.2 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1212 kcal

Fat: 56.96g | Prot: 79.25g | Carb: 100.18g.   Breakfast: pumpkin seeds, pistachios, honey, frozen berries, strawberries, chobani greek yogurt. Lunch: low carb tortilla, almonds, spinach, turkey, kRAFT cottage cheese. Dinner: oikos, great value stir fry vegetables, Black Beans, pork chop, olive oil. Snacks/Other: almonds, laughing cow wedge, dr. cracker. more...

2685 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...