HCB's Journal, 12 February 2013

174.2 lb Lost so far: 68.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1148 kcal

Fat: 39.63g | Prot: 89.95g | Carb: 117.82g.   Breakfast: Pam olive oil cooking spray, Babybel light, Portabella Mushrooms, Egg White, Eggland's Best Eggs, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water, Splenda, Bran Buds, Fage greek yogurt, Blackberries (Unsweetened, Frozen). Dinner: water, Butter, Pork Roast (Lean Only Eaten), olive oil, Kale, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Hi I'm Skinny Sticks. more...

2477 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...