Weigh In record (no journal entry) for 09 February 2013
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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3375 kcal
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Fat: 186.73g | Prot: 108.30g | Carb: 248.97g.
Breakfast: Mint M&Ms, Cream (Half & Half), Banana. Lunch: Fruit Sponge Cake, Mayo, Tomato, Ranch Dressing, Irish Nachos, Salad Greens, Mozzarella, Ground Beef, Brioche, Strongbow. Dinner: Mint M&M's, Cream (Half & Half). Snacks/Other: Sprouts Peas. more...
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2733 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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