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epright9's Journal, 23 August 2010
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finally got under 150 bur I haven't been doing well especially with tracking. this week I'm getting back on the tracking wagon. this weight loss is too important for me to give up now or ever.
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149.4 lb
Lost so far: 29.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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804 kcal
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Fat: 31.52g | Prot: 54.52g | Carb: 75.10g.
Breakfast: Whole Milk, milk, Sugar, Coffee, Honey Bunches of Oats with Almonds. Lunch: Chicken Nuggets (8 Count). Dinner: roast beef sandwich. Snacks/Other: Coffee, Sugar, Whole Milk. more...
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on diet epright9's own diet
losing 2.1 lb a week
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 Comments
Good for you! Keep it up. You've come so far. I know you can do it.
27 Aug 10 by member: klover
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