Weigh In record (no journal entry) for 06 February 2013
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2701 kcal
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Fat: 131.62g | Prot: 127.24g | Carb: 275.44g.
Breakfast: coffee, apple jacks, water, milk. Lunch: small french fries no salt , chicken soft tacos Del Taco, cola. Dinner: 7 up, toast, deli slice ham plumrose, provolone. Snacks/Other: mocha cappuccino , non fat blueberry greek yogurt chobani, sunflower seeds. more...
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2632 kcal
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Activities & Exercise:
stairs - 2 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 3 hours, Standing - 4 minutes, Shopping - 4 minutes, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 40 minutes, Driving - 1 hour, Housework - 5 minutes. more...
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gaining 1.8 lb a week
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