Bill T2's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
153.0 lb Lost so far: 1.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1626 kcal Fat: 57.08g | Prot: 31.15g | Carb: 262.78g.   Lunch: pizza crust, peanut butter cookie, cream cheese, jalapeno pepper, apple, clear american, pear, banana, ham & Cheese sandwich. Snacks/Other: grandma's. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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