Weigh In record (no journal entry) for 21 August 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1413 kcal
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Fat: 55.93g | Prot: 66.18g | Carb: 169.61g.
Breakfast: Grape Jelly, Toasted Whole Wheat Bread , Light Buttery Spread with Flax Oil, Fried Egg. Lunch: Organic Italian Herb Dressing, Broccoli , Italian Style Seasoned Chicken Breasts. Dinner: Bell Peppers, Onions, Roasted Garlic Instant Mashed Potatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries , Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 0.4 lb a week
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