HCB's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
175.0 lb Lost so far: 68.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
1025 kcal Fat: 38.05g | Prot: 102.37g | Carb: 82.99g.   Breakfast: water, Kale, Babybel light, Pam olive oil cooking spray, Mushrooms, Eggland's Best Eggs, Egg White, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, Splenda, Bran Buds, Fage greek yogurt, Blackberries (Unsweetened, Frozen). Dinner: water, Trader Joe's Wasabi Seaweed, Low Fat 2% Small Curd Cottage Cheese, Avocados. Snacks/Other: Beef Jerky, water. more...
2492 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
steady weight

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