Bill T2's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

152.5 lb Lost so far: 2.0 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1799 kcal

Fat: 70.84g | Prot: 61.12g | Carb: 244.26g. Lunch: clear american, grandma's, apple, pear, banana, ham & Cheese sandwich. Dinner: peach pie, shepards pie. more...

2066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Bill T2's Journal, 05 February 2013

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