pilliscn's Journal, 05 February 2013

The power of a stomach bug!!!
242.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1530 kcal Fat: 52.18g | Prot: 48.20g | Carb: 214.40g.   Breakfast: Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Freshly Squeezed Orange Juice, Bagel with Cream Cheese, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. more...
losing 21.0 lb a week

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