pilliscn's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
245.0 lb Lost so far: 30.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1675 kcal Fat: 86.19g | Prot: 164.09g | Carb: 68.20g.   Breakfast: Syntha-6 Strawberry Protein Shake, Blueberries, Strawberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Fat Free Honey Greek Yogurt, Mixed Salad Greens. Dinner: Salami, Deli Thin Honey Turkey Lunch Meat, Fat Free Cottage Cheese, Broccoli, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Egg. more...
losing 3.3 lb a week

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