dcpross's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
161.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1693 kcal Fat: 64.37g | Prot: 71.24g | Carb: 211.21g.   Breakfast: Bananas, Coffee Creamer, Coffee. Lunch: Tortilla Corn Chips, Jumbo Turkey Franks, American Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Taco Sauce - Mild. Dinner: Tempura Dipping Sauce, Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Organic Brown Rice, Butter (Salted), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: staters bros microwave popcorn, Natural Almonds 100 Calorie Pack, Non Fat Frozen Yogurt, Watermelon. more...
2177 kcal Activities & Exercise: Pilates - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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