Missyrenee78's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

177.0 lb Lost so far: 13.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

553 kcal

Fat: 24.18g | Prot: 38.05g | Carb: 59.81g. Breakfast: Bananas. Lunch: Tuna Salad Sandwich on Wheat. Dinner: Black Label Bacon, Tomato Slice, Lettuce, Natures Own Whole Wheat Bread, Miracle Whip, Egg Fried. more...

2859 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

on diet low calorie diet losing 0.9 lb a week


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	Rogess recorded a weigh in at 180.2 lb.
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	julietKiloRomeo recorded a weigh in at 186.5 lb.
	rhitv recorded a weigh in at 264.6 lb.
	shawncheng8 recorded a weigh in at 173.0 lb.
	jayvengs918 joined Group Fitness Equipment Junkies.
	Sarahtlah recorded a weigh in at 245.0 lb.

Missyrenee78's Journal, 19 August 2010

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