Lizzie983's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
127.2 lb Lost so far: 15.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1775 kcal Fat: 76.78g | Prot: 83.96g | Carb: 189.95g.   Breakfast: Cioccolato Dolce o Amaro, Banane, Kiwi, Formaggio Blu, Roggenkraft. Lunch: Fragole, Yogurt al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Cotte, Formaggio Feta, Uovo, Carne di Manzo Macinata. Dinner: Patate (Polpa, Salate, Bollite), Burro, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Roggenkraft, Carote Cotte, Carne di Manzo Macinata, Peperoni Rossi Dolci. Snacks/Other: Cioccolato Dolce o Amaro, Burro (Salato), Roggenkraft. more...
2217 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 6 hours. more...
losing 7.7 lb a week

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