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jimmyrice14's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2500 kcal
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Fat: 91.35g | Prot: 74.71g | Carb: 369.02g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Blueberries , Milk Chocolate Bar with Almonds. Lunch: Peach, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Italian Bread , salad, Balsamic Vinaigrette, tomatoe, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate Bar with Almonds, Vanilla Ice Creams , Sourdough Nugget Pretzels. more...
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2942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Running - 8/mph - 40 minutes. more...
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on diet jimmyrice14's own diet
gaining 0.3 lb a week
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