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ALee1968's Journal, 19 August 2010
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Woohoo, I now weigh the same as my 18 yr old son. Now to catch my 20 yr old daughter. :)
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177.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1284 kcal
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Fat: 110.43g | Prot: 51.15g | Carb: 11.83g.
Breakfast: cinnamon, coffee, hershey's cocoa, heavy whipping cream, Torani sugar free vanilla syrup. Lunch: steak. Dinner: Atkins Spicy Chicken Legs. Snacks/Other: sugar free vanilla, macadamia nuts, diet pepsi, Dreamsicle Whip. more...
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2343 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet Atkins
losing 2.0 lb a week
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