mellowrunner's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

131.0 lb Lost so far: 28.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

376 kcal

Fat: 8.62g | Prot: 10.77g | Carb: 61.75g. Breakfast: Light & Fit Yogurt - Blueberry, blueberries, Sugar Free Vanilla Caramel Creamer, blueberry fiber muffin, Ground Flax Seeds, Special K Low Fat Granola. more...

1744 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet mellowrunner's own diet gaining 0.3 lb a week


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	recorded a weigh in at 141.5 lb.
	recorded a weigh in at 138.0 lb.
	recorded a weigh in at 139.5 lb.
	recorded a weigh in at 140.5 lb.

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dannifatso recorded a weigh in at 148.0 lb.

Other Member Diet Recent Activity

	LWilson80 recorded a weigh in at 142.2 lb.
	cagewarrior recorded a weigh in at 196.0 lb.
	karnat updated their Exercise Diary.
	Dandi Dandan recorded a weigh in at 116.0 lb.
	lauren.erasmus recorded a journal and a weigh in at 108.8 lb.
	Lulujoan recorded a weigh in at 116.4 lb.
	mahem4ever recorded a weigh in at 127.9 lb.
	incan updated their Food Diary.

mellowrunner's Journal, 19 August 2010

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