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ljpeterson's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2015 kcal
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Fat: 92.77g | Prot: 97.30g | Carb: 215.69g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, 1 % Lowfat Milk, Honey Sunshine Cereal. Lunch: vegetable beef soup. Dinner: Scrambled Egg, Chunky Salsa, Jumbo Butter Flavored Biscuits, Colby Jack Cheese, Sausage Gravy. Snacks/Other: Peaches, Chewy Chocolate Chip Bar, Spicy Nacho, Cashew Halves & Pieces. more...
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2937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet ljpeterson's own diet
steady weight
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