skirch97's Journal, 01 February 2013

144.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 60.64g | Prot: 41.54g | Carb: 159.73g.   Breakfast: coke, hashbrown, mcdonald's sausage biscuit. Lunch: water, special k granola bar. Dinner: tea, tombstone pepperoni pizza. Snacks/Other: banana. more...

1975 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...