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Today was final weigh in for our Lose to Win Challenge at the hospital. Feeling really great about where I am at right now. I have my goal weight set a bit lower than my current weight, but I've gone down 2 pant sizes and really feel great about how I look. The most exciting this to me was taking my measurements! Since January 2, 2010 I have lost 10.25 inches overall:
Bust 1"
Waist 3.25"
Abdomen 2.50"
Hips 2.00"
Thighs 1.5"
I also measured my bicep and calf but had no changes. Yay me!!
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133.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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2892 kcal
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Fat: 103.75g | Prot: 104.77g | Carb: 354.52g.
Lunch: coke, curly fries, Regular Roast Beef Sandwich. Dinner: tea, tacos, spanish rice. Snacks/Other: mcdonalds french fries. more...
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1805 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 3.3 lb a week
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