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18 Aug 10
Brino2's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
211.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1204 kcal
Fat: 39.43g | Prot: 54.52g | Carb: 159.70g.
Lunch:
spaghetti meat sauce, gala apple.
Dinner:
pizza amore.
more...
3752 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Sitting - 5 hours.
more...
on diet
Brino2's own diet
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Brino2's Recent Activity
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Other Member Diet Recent Activity
lolly82
recorded a
weigh in
at 145.5 lb.
Ianna21
recorded a
weigh in
at 101.4 lb.
Kat Rene
added
williestylez
's
Turkey Sausage and Cheese Omelet
recipe to their cook book.
gangazumba
recorded a
weigh in
at 216.4 lb.
msdreamstar
joined Challenge
LOSE 30 LBS IN 3 MONTHS!!
.
KELL71
recorded a
weigh in
at 212.0 lb.
MrsRichard
updated their
Food Diary
.
KSfoodie3647
updated their
Food Diary
.