Weigh In record (no journal entry) for 31 January 2013
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214.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1301 kcal
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Fat: 38.43g | Prot: 115.53g | Carb: 136.96g.
Breakfast: Pure Protein Chocolate Peanut Butter, Cream (Half & Half). Lunch: Salsa, Banana, Grape Tomatoes, Riverton Valley, Salad Greens, Fresh & Easy Teriyaki Chicken, Egg Whites, Carrots. Dinner: Olive Oil, Mushroom, Onions, Trader Joe's Reduced Fat Mayo, Wishbone Low Fat Italian, Provolone Skim, Tomato, Salad Greens, Whole Wheat Bun, Boca Burger. Snacks/Other: Raisins. more...
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3169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Boxing - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 1.8 lb a week
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