J Young's Journal, 18 August 2010

135.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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130 kcal

Fat: 5.00g | Prot: 2.00g | Carb: 24.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

1853 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Housework - 15 minutes. more...