Bill T2's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

153.5 lb Lost so far: 1.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1726 kcal

Fat: 57.92g | Prot: 51.09g | Carb: 261.77g. Lunch: Pop-Tarts Frosted - Strawberry, clear american, strawberries, pear, banana, pizza. Dinner: clear american, banana nut bread, chicken pot pie, broccoli. more...

1696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Bill T2's Journal, 30 January 2013

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