KThompson12's Journal, 30 January 2013

Digest Diet, coupled with diligent exercising, has paid off! After Christmas I was 210 lbs, I believe I lost about 4 pounds naturally after that so when I started Digest Diet I was approximately 206. I've lost 7 pounds in 11 days! Damn Kristy!
Although I've been super serious about following the diet and my carb intake has dropped, I truly believe the morning exercising has contributed significantly, probably equal, to dieting.
198.8 lb Lost so far: 24.6 lb.    Still to go: 13.8 lb.    Diet followed 100%.
losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.