J Young's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
135.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
2092 kcal Fat: 64.37g | Prot: 82.22g | Carb: 308.18g.   Breakfast: 1% milk, Light Fat Free Blueberry Patch Yogurt, Fiber One honey Clusters Cereal. Lunch: Healthy Choice Chicken Parmigiana. Dinner: Fruit 'n Yogurt Parfait, Big Mac. Snacks/Other: Ruffles Cheddar and Sour Cream Chips, Dannon Vanilla Yogurt, craisins, Cascadian Farm Organic Granola. more...
2546 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Shopping - 40 minutes, Standing - 2 hours and 55 minutes, Housework - 3 hours and 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
losing 5.6 lb a week

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