Weigh In record (no journal entry) for 29 January 2013
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1424 kcal
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Fat: 70.84g | Prot: 89.98g | Carb: 106.64g.
Breakfast: Refried Beans (Canned), Spinach, Egg White, Cream (Half & Half), Egg. Lunch: Riverton Valley, Grape Tomatoes, Salad Greens, Pita Bread, Parmesan Cheese, Caesar Dressing, BBQ Pulled Chicken, Croutons, Romaine Lettuce. Dinner: Campbell's Chicken with Egg Noodles, Campbell's Savory Chicken & Long Grain Rice. more...
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2826 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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