Natural.Lifter's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

157.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

2695 kcal

Fat: 74.77g | Prot: 149.56g | Carb: 361.40g. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Salsa, KRO SHRED SHARP CHS, Wheat Tortillas, kroger chicken breast. Snacks/Other: Eggs (Large), Chocolate Muffin Mix, Fat Free Skim Milk with Vitamins A & D. more...

1959 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes. more...

on diet Natural.Lifter's own diet


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	LauraD1 recorded a weigh in at 101.9 lb.
	ldfrancis recorded a weigh in at 153.0 lb.
	james rogers2710 updated their Exercise Diary.
	Shaddy_architect updated their Exercise Diary.
	MiBee93 recorded a weigh in at 154.3 lb.
	Kuzzu25 recorded a weigh in at 180.4 lb.
	wellscraft recorded a journal and a weigh in at 205.0 lb.
	Taco66 recorded a weigh in at 243.0 lb.

Natural.Lifter's Journal, 17 August 2010

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