Natural.Lifter's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
2695 kcal Fat: 74.77g | Prot: 149.56g | Carb: 361.40g.   Lunch: 6" Oven Roasted Chicken Breast. Dinner: Salsa, KRO SHRED SHARP CHS, Wheat Tortillas, kroger chicken breast. Snacks/Other: Eggs (Large), Chocolate Muffin Mix, Fat Free Skim Milk with Vitamins A & D. more...
1959 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running - 6/mph - 20 minutes. more...

     
 

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