ToneItDown's Journal, 29 January 2013

211.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1656 kcal

Fat: 53.64g | Prot: 100.50g | Carb: 208.89g.   Breakfast: cereal Post Honey bunches of oats strawberries, water, milk. Lunch: American cheese slice, avocado, toast, deli slice ham plumrose, water, ice tea. Dinner: avocado, bagel sesame seed, eggs. Snacks/Other: philedelphia cream cheese, non fat peach greek yogurt chobani, power bar caramel peanut fusion. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 4 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...