Weigh In record (no journal entry) for 29 January 2013
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211.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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1656 kcal
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Fat: 53.64g | Prot: 100.50g | Carb: 208.89g.
Breakfast: cereal Post Honey bunches of oats strawberries, water, milk. Lunch: American cheese slice, avocado, toast, deli slice ham plumrose, water, ice tea. Dinner: avocado, bagel sesame seed, eggs. Snacks/Other: philedelphia cream cheese, non fat peach greek yogurt chobani, power bar caramel peanut fusion. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 4 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 7.0 lb a week
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