Weigh In record (no journal entry) for 29 January 2013
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153.5 lb
Lost so far: 1.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1950 kcal
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Fat: 66.80g | Prot: 57.08g | Carb: 301.50g.
Lunch: grandma's, clear american, strawberries, pear, banana, pizza. Dinner: clear american, 100% Whole Wheat Cracker, Mushroom Stroganoff, soy milk, blueberries. more...
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2080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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Bill T2's weight history
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