Weigh In record (no journal entry) for 16 August 2010
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330.0 lb
Lost so far: 70.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1150 kcal
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Fat: 32.00g | Prot: 41.00g | Carb: 173.00g.
Breakfast: motts grape juice, Apple Crisp Fruit & Oatmeal Bar. Lunch: Newman's Own Ranch Dressing, Side Salad, Premium Grilled Chicken Ranch BLT Sandwich. more...
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losing 5.6 lb a week
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