kilna's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
214.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1411 kcal Fat: 36.88g | Prot: 124.57g | Carb: 140.06g.   Breakfast: All Natural Uncured Canadian Bacon, Egg White, Cream (Half & Half), Egg. Lunch: Carrots, Salsa, Raisins, Egg White, Tiger's Milk Peanut Butter, Tiger's Milk Peanut Butter & Honey. Dinner: Crispy Onions, Grape Tomatoes, Salad Greens, Wishbone Low Fat Ranch Dressing, Campbell's Mexican Style Chicken Tortilla. Snacks/Other: Cottage Cheese, Raisins. more...
2779 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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