J Young's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
136.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
2061 kcal Fat: 63.37g | Prot: 71.22g | Carb: 299.18g.   Breakfast: Kashi Cinnamon Harvest Cereal, 1% milk, Light Fat Free Raspberry Cheesecake Yogurt, LiveActive Natural Raspberry Peach. Lunch: Arnold Select Wheat Hot Dog Rolls, Toffee Caramel Crunch made with Heath Ice Cream, California Blend, Cheetos Puffs, Light Hot Dog Wieners. Dinner: Waffle Cone, Toffee Caramel Crunch made with Heath Ice Cream, Chicken Burritos. more...
2273 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour and 40 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 35 minutes, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours and 50 minutes. more...
steady weight

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