Weigh In record (no journal entry) for 27 January 2013
|
215.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
2027 kcal
|
Fat: 78.66g | Prot: 175.76g | Carb: 149.42g.
Breakfast: Butter, Cream (Half & Half), Refried Beans (Canned), Spinach, Egg, Egg White. Lunch: Starbucks Nonfat Latte Grande, Tomato, Lettuce, Thousand Island, Ground Beef, Bun, PureFit Chocolate Brownie, PureFit Almond Crunch. Dinner: Crispy Onions, Wishbone Low Fat Ranch Dressing, Chicken Breast, Grape Tomatoes, Salad Greens. more...
|
|
3171 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|