Weigh In record (no journal entry) for 15 August 2010
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2259 kcal
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Fat: 86.65g | Prot: 74.71g | Carb: 298.50g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: french fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 14" Pepperoni Pizza. Snacks/Other: Organic Reduced Fat 2% Milk, banana, Corn Flakes, Low Fat Ice Cream Cones - Chocolate with Fudge, Milk Chocolate M&M's. more...
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gaining 0.6 lb a week
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