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skipdontrun44's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1622 kcal
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Fat: 43.95g | Prot: 70.14g | Carb: 253.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Teriyaki Sauce, Brown Rice, Broccoli, Vanilla Shake, Boneless Skinless Chicken Breast. Dinner: Sweet and Sour Sauce, Egg Roll with Beef and/or Pork. Snacks/Other: Double Fiber Bread, Watermelon, Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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2243 kcal
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Activities & Exercise:
Driving - 5 minutes, Shopping - 20 minutes, Standing - 1 hour, Music playing - 5 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet skipdontrun44's own diet
losing 1.2 lb a week
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