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kmartdollie's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1253 kcal
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Fat: 34.24g | Prot: 95.10g | Carb: 144.77g.
Breakfast: fat free yogurt. Lunch: Fat free Catalina salad dressing, chicken breast, whole wheat bread, peas, broccoli, cauliflower, lettuce, whole wheat bread, cinammon bread, fat free mayonnaise. Dinner: sugar free pudding, cherries. more...
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2834 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet kmartdollie's own diet
losing 0.8 lb a week
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