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nurselnels's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
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192.9 lb
Lost so far: 77.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1044 kcal
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Fat: 54.60g | Prot: 81.63g | Carb: 53.83g.
Breakfast: blueberries, Water, Soft Boiled Egg. Lunch: Chicken Thigh. Dinner: Lasagna with Meat, Cos or Romaine Lettuce, Radishes, Sweet Red Peppers, Baby Carrots, Grape Tomatoes. Snacks/Other: Diet Pepsi (Can). more...
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3010 kcal
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Activities & Exercise:
Housework - 15 minutes, Music playing - 1 hour, Desk Work - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 40 minutes, Wii fit Plus - 51 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 9 minutes, My Fitness Coach - 1 hour. more...
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on diet nurselnels's own diet
losing 1.3 lb a week
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