Ruhu's Journal, 23 January 2013

I'm back from Puerto Rico to terribly cold weather in the northeast! I had a wonderful time with the hubby, great weather, lots of fun things to do, and got away from the hustle & bustle of life and spent time alone with the each other -- absolutely priceless! And, I was able to stay sugar, dairy & wheat free for the duration & not gain any weight! Hope all my FS friends are doing well -- I've missed you all & will check in later after playing catch up at work & home. I'm feeling so much better overall being off sugar & the sugar cravings have been minimal. The worst was last night when I came home alone as hubby stayed on for business & the boys are back at college. While I didn't make the best food choices, I also didn't go for sugar, so am pleased with that. Up early this morning, ready to stay the course today as I pray the serenity prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And continue to pray, breathe, log, post & express again this one day, meal, minute, bite & emotion at a time! xoxox
122.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
863 kcal Fat: 18.17g | Prot: 63.68g | Carb: 129.17g.   Breakfast: So Delicious Coconut Milk Unsweetened, Blueberries, Designer Whey Protein Powder. Lunch: Sun Warrior Vanilla Protein Powder, So Delicious Coconut Milk Unsweetened, Blackberries, Blueberries. Dinner: Trader Joe's Tomato Bisque. Snacks/Other: Vanilla Cultured Almond Milk, Designer Whey Aria Women's Protein Powder, So Delicious Coconut Milk Unsweetened, Blueberries. more...
1961 kcal Activities & Exercise: Resting - 14 hours, Pilates - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
steady weight

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Comments 
Sorry Mother Nature gave you such a nasty welcome! Congrats on staying on your plan, even when you were on vacation. That took willpower!  
23 Jan 13 by member: BuffyBear
Welcome back Ruth. I am glad that you had a wonderful vacation. Congrats for staying on plan! 
23 Jan 13 by member: jaime30024
So happy you had fun and returned safely! Pray for me as I will be away from home all day Friday, Saturday and part of Sunday. I am a little nervous about it too. 
23 Jan 13 by member: iamachristianjesusfreak

     
 

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