kilna's Journal, 23 January 2013

215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 50.10g | Prot: 119.02g | Carb: 206.31g.   Breakfast: Lactose Free 2% Milk, 2% Milk, Bran Flakes. Lunch: Nonfat Chai Latte, Cottage Cheese, Fresh & Easy Organic Tomato Soup, Miracle Whip, Egg, California Lifestyle Vegetable Protein Bread. Dinner: Albertsons Condensed Chicken Noodle Soup. Snacks/Other: Omega Trail Mix. more...

2785 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...