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averied's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1871 kcal
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Fat: 37.50g | Prot: 106.61g | Carb: 278.09g.
Breakfast: Milk (Nonfat), Cream (Half & Half, Fat Free), Blueberries, Instant Oatmeal Weight Control - Cinnamon. Lunch: Delicatessen Oven Browned Turkey Breast Just Turkey, Zesty Bread & Butter Chip Pickles, Bagel Thins, Oranges, Light Swiss Original, Light Ranch Dressing. Dinner: Cafe Steamers Beef Merlot, Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Cream (Half & Half, Fat Free), Strawberries, Carrots, Celery, Cucumber (Peeled), Special K Cereal Bars - Strawberry, Cherry Tomatoes, Vanilla Almond Cereal, Roasted Garlic Hummus, Light Cheese Heads String Cheese Sticks, Nonfat Peach Greek Yogurt. more...
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3052 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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on diet Volumetrics
losing 3.5 lb a week
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